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James Dunne

James Dunne

Why You NEED to Start Trail Running

Why You NEED to Start Trail Running

16-12-2021, 15:51 87 491 James Dunne

The WORST Running Mistakes You Will Make

The WORST Running Mistakes You Will Make

10-12-2021, 10:11 34 366 James Dunne

This 5 Minute TEST will Transform Your Running Forever

This 5 Minute TEST will Transform Your Running Forever

6-12-2021, 19:48 40 188 James Dunne

Marathon Training with ONLY 3 Runs Per Week HOW amp WHY

Marathon Training with ONLY 3 Runs Per Week HOW amp WHY

3-12-2021, 19:50 38 612 James Dunne

Secret to running faster without getting so tired NOT WHAT YOU THINK

Secret to running faster without getting so tired NOT WHAT YOU THINK

28-11-2021, 20:06 137 064 James Dunne

Powerful techniques ELITE runners use to run faster YOU CAN TOO

Powerful techniques ELITE runners use to run faster YOU CAN TOO

21-11-2021, 20:29 46 480 James Dunne

Knee Pain when You Run...? WATCH THIS

Knee Pain when You Run...? WATCH THIS

11-11-2021, 18:38 30 925 James Dunne

The awkward truth about LOW HEART RATE RUNNING MAFFETONE TRAINING

The awkward truth about LOW HEART RATE RUNNING MAFFETONE TRAINING

4-05-2021, 14:14 109 894 James Dunne

The Secret to Running with a LOW HEART RATE Not What You Think!

The Secret to Running with a LOW HEART RATE Not What You Think!

27-04-2021, 12:18 88 061 James Dunne

5 Running Exercises to Keep You Injury Free NO EQUIPMENT

5 Running Exercises to Keep You Injury Free NO EQUIPMENT

20-04-2021, 16:08 136 608 James Dunne

The Big Problem with Running Slow to Run Faster MAFFETONE METHOD

The Big Problem with Running Slow to Run Faster MAFFETONE METHOD

13-04-2021, 09:21 34 337 James Dunne

Training to run a sub 3-hour marathon FROM OVERWEIGHT

Training to run a sub 3-hour marathon FROM OVERWEIGHT

7-04-2021, 13:11 109 398 James Dunne

Sub 3 hour marathon at 100kg 220lbs?

Sub 3 hour marathon at 100kg 220lbs?

31-03-2021, 11:39 107 167 James Dunne

Do Real Runners Take Walk Breaks?

Do Real Runners Take Walk Breaks?

13-01-2021, 10:42 100 579 James Dunne

Worst Things to do BEFORE You Run DONT MAKE THESE MISTAKES

Worst Things to do BEFORE You Run DONT MAKE THESE MISTAKES

2-01-2021, 15:26 103 003 James Dunne

Kenenisa Bekeles RUNNING FORM - 3 Simple Ways for YOU to Run Faster

Kenenisa Bekeles RUNNING FORM - 3 Simple Ways for YOU to Run Faster

26-12-2020, 14:21 129 195 James Dunne

How to run longer without getting tired THE EASY WAY

How to run longer without getting tired THE EASY WAY

20-12-2020, 11:03 56 708 James Dunne

How to Run a Faster 5K 4 WORKOUTS YOU MUST DO

How to Run a Faster 5K 4 WORKOUTS YOU MUST DO

13-12-2020, 14:20 119 382 James Dunne

Running without a warm up... HOW YOUR BODY REACTS

Running without a warm up... HOW YOUR BODY REACTS

9-12-2020, 11:01 50 115 James Dunne

Watch this BEFORE your next long run FOR BETTER ENDURANCE

Watch this BEFORE your next long run FOR BETTER ENDURANCE

7-12-2020, 11:47 55 957 James Dunne

How to Calculate Your Perfect Running Pace THE EASY WAY

How to Calculate Your Perfect Running Pace THE EASY WAY

4-12-2020, 12:01 129 534 James Dunne

Why runners NEED TO STOP doing this type of plank exercise

Why runners NEED TO STOP doing this type of plank exercise

2-12-2020, 12:02 84 258 James Dunne

Stepping up to a NEW Race Distance SPEED vs MILEAGE

Stepping up to a NEW Race Distance SPEED vs MILEAGE

30-11-2020, 12:15 85 726 James Dunne

10 Minute Glute amp Core Workout for Runners FOLLOW ALONG

10 Minute Glute amp Core Workout for Runners FOLLOW ALONG

28-11-2020, 12:15 138 891 James Dunne

Complete Training Plan for Your FIRST Marathon STEP-BY-STEP

Complete Training Plan for Your FIRST Marathon STEP-BY-STEP

26-11-2020, 12:15 46 994 James Dunne

Perfect workout for busy runners LIKE YOU

Perfect workout for busy runners LIKE YOU

22-11-2020, 12:15 137 046 James Dunne

The Only 3 Exercises You NEED to Run Pain Free

The Only 3 Exercises You NEED to Run Pain Free

18-11-2020, 12:15 35 082 James Dunne

RUNNING WITH RUNNER39S KNEE A few things you NEED to know about knee pain

RUNNING WITH RUNNER39S KNEE A few things you NEED to know about knee pain

14-11-2020, 12:15 91 095 James Dunne

RUNNER39S KNEE Avoid these HUGE mistakes for a FAST recovery

RUNNER39S KNEE Avoid these HUGE mistakes for a FAST recovery

6-11-2020, 12:15 66 087 James Dunne

Running with Asthma? WATCH THIS FIRST...

Running with Asthma? WATCH THIS FIRST...

3-11-2020, 07:15 69 620 James Dunne

The Easiest Way to START RUNNING if Youre Overweight

The Easiest Way to START RUNNING if Youre Overweight

1-11-2020, 07:51 138 466 James Dunne

Stage 1 Mobility amp Balance - Transform Your Running - Free Strength amp Conditioning for Runners

Stage 1 Mobility amp Balance - Transform Your Running - Free Strength amp Conditioning for Runners

1-08-2020, 10:35 55 014 James Dunne

Strength Training for Runners - Free 30 Day Challenge - WHAT YOU NEED TO KNOW

Strength Training for Runners - Free 30 Day Challenge - WHAT YOU NEED TO KNOW

30-07-2020, 17:32 46 612 James Dunne

Why and HOW you should stop your feet CROSSING OVER when you run - RUNNING TECHNIQUE

Why and HOW you should stop your feet CROSSING OVER when you run - RUNNING TECHNIQUE

27-07-2020, 19:25 66 722 James Dunne

Heavy Runner Problems - 5 Tips for BIGGER Runners

Heavy Runner Problems - 5 Tips for BIGGER Runners

25-07-2020, 14:43 136 309 James Dunne

Perfect Running Posture in 4 Minutes - Proper Running Technique

Perfect Running Posture in 4 Minutes - Proper Running Technique

22-07-2020, 18:38 32 720 James Dunne

3 Hip Mobility Exercises that will TRANSFORM Your Running

3 Hip Mobility Exercises that will TRANSFORM Your Running

20-07-2020, 17:43 60 641 James Dunne

12 Minute Strength Workout for Runners INJURY PREVENTION

12 Minute Strength Workout for Runners INJURY PREVENTION

19-07-2020, 07:15 56 614 James Dunne

5 Simple Ways to Make Running Feel Easier RUNNING FOR BEGINNERS

5 Simple Ways to Make Running Feel Easier RUNNING FOR BEGINNERS

17-07-2020, 07:15 62 454 James Dunne

Knee pain after running? WATCH THIS...

Knee pain after running? WATCH THIS...

15-07-2020, 07:16 74 035 James Dunne

5 Minute Warm Up You NEED before EVERY RUN to Prevent Running Injuries

5 Minute Warm Up You NEED before EVERY RUN to Prevent Running Injuries

13-07-2020, 07:15 107 866 James Dunne

Never stretch your HAMSTRINGS like this... DO THIS INSTEAD

Never stretch your HAMSTRINGS like this... DO THIS INSTEAD

10-07-2020, 07:15 101 103 James Dunne

These HAMSTRING exercises look EASY MOST RUNNERS FAIL

These HAMSTRING exercises look EASY MOST RUNNERS FAIL

8-07-2020, 07:15 85 210 James Dunne

Are your GLUTES even working when you run? HOW TO FIND OUT

Are your GLUTES even working when you run? HOW TO FIND OUT

6-07-2020, 07:15 56 992 James Dunne

Dont overthink your running technique TRY THIS INSTEAD

Dont overthink your running technique TRY THIS INSTEAD

3-07-2020, 07:15 88 525 James Dunne

Runners with WEAK GLUTES really NEED to know this...

Runners with WEAK GLUTES really NEED to know this...

1-07-2020, 07:15 143 392 James Dunne

Elite runners use this simple technique to run faster YOU CAN TOO

Elite runners use this simple technique to run faster YOU CAN TOO

29-06-2020, 07:15 148 698 James Dunne

This will TRANSFORM your next long run EASY RUNNING FORM

This will TRANSFORM your next long run EASY RUNNING FORM

26-06-2020, 07:15 138 445 James Dunne

The Only 3 Exercises You NEED to Run Faster

The Only 3 Exercises You NEED to Run Faster

24-06-2020, 07:15 58 418 James Dunne

5 minute CALF STRENGTH TEST for runners - Find YOUR weak links...

5 minute CALF STRENGTH TEST for runners - Find YOUR weak links...

22-06-2020, 07:15 116 760 James Dunne

From 5k to Your First Half Marathon Free Training Plan

From 5k to Your First Half Marathon Free Training Plan

21-06-2020, 19:08 74 708 James Dunne

When your RUNNING CADENCE is too HIGH and is making you SLOW

When your RUNNING CADENCE is too HIGH and is making you SLOW

19-06-2020, 07:15 30 740 James Dunne

Running Technique - How much should you change your NATURAL form?

Running Technique - How much should you change your NATURAL form?

17-06-2020, 18:57 102 580 James Dunne

Plantar Fasciitis - 7 Steps for Your Successful Return to Running

Plantar Fasciitis - 7 Steps for Your Successful Return to Running

17-06-2020, 08:28 123 328 James Dunne

Running Footstrike - Breaking your injury cycle

Running Footstrike - Breaking your injury cycle

15-06-2020, 07:15 59 067 James Dunne

Tight Hip Flexors? TEST FOR THE REAL CAUSE

Tight Hip Flexors? TEST FOR THE REAL CAUSE

13-06-2020, 07:15 37 631 James Dunne

Running GLUTE EXERCISES from BASIC to ADVANCED step-by-step

Running GLUTE EXERCISES from BASIC to ADVANCED step-by-step

11-06-2020, 07:15 83 453 James Dunne

Unlock the hidden POWER in your hips to RUN FASTER

Unlock the hidden POWER in your hips to RUN FASTER

9-06-2020, 07:49 93 449 James Dunne

This is why your ARM SWING looks so WEIRD... Proper Running Technique

This is why your ARM SWING looks so WEIRD... Proper Running Technique

7-06-2020, 07:15 146 302 James Dunne

This will strengthen EVERY part of your ANKLES...

This will strengthen EVERY part of your ANKLES...

5-06-2020, 07:02 30 908 James Dunne

This is exactly why the 180 running cadence rule DOES NOT WORK...

This is exactly why the 180 running cadence rule DOES NOT WORK...

3-06-2020, 07:03 134 371 James Dunne

5 Minute Cool Down You NEED after EVERY RUN to Prevent Running Injuries

5 Minute Cool Down You NEED after EVERY RUN to Prevent Running Injuries

1-06-2020, 07:15 149 040 James Dunne

If your Achilles tendonitis isn39t healing... WATCH THIS NOW

If your Achilles tendonitis isn39t healing... WATCH THIS NOW

31-05-2020, 07:15 131 132 James Dunne

830mile running technique in slow-motion WORK IN PROGRESS

830mile running technique in slow-motion WORK IN PROGRESS

29-05-2020, 09:05 92 484 James Dunne

Fix Your Plantar Fasciitis FAST with These Simple Exercises

Fix Your Plantar Fasciitis FAST with These Simple Exercises

28-05-2020, 07:15 118 959 James Dunne

Five SIMPLE Ways to Run Faster - Running Techniques for Speed

Five SIMPLE Ways to Run Faster - Running Techniques for Speed

26-05-2020, 07:15 67 633 James Dunne

Tight Calves amp Stiff Ankles? Do THIS before your NEXT RUN...

Tight Calves amp Stiff Ankles? Do THIS before your NEXT RUN...

24-05-2020, 07:15 101 204 James Dunne

Stop doing THESE exercises to beat RUNNERS KNEE faster

Stop doing THESE exercises to beat RUNNERS KNEE faster

22-05-2020, 07:18 130 936 James Dunne

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