James Dunne James Dunne
Why You NEED to Start Trail Running
3:21
Why You NEED to Start Trail Running
16-12-2021, 15:51 87 484 James Dunne
The WORST Running Mistakes You Will Make
6:58
The WORST Running Mistakes You Will Make
10-12-2021, 10:11 34 358 James Dunne
This 5 Minute TEST will Transform Your Running Forever
4:29
This 5 Minute TEST will Transform Your Running Forever
6-12-2021, 19:48 40 182 James Dunne
Marathon Training with ONLY 3 Runs Per Week HOW amp WHY
7:8
Marathon Training with ONLY 3 Runs Per Week HOW amp WHY
3-12-2021, 19:50 38 606 James Dunne
Secret to running faster without getting so tired NOT WHAT YOU THINK
7:9
Secret to running faster without getting so tired NOT WHAT YOU THINK
28-11-2021, 20:06 137 057 James Dunne
Powerful techniques ELITE runners use to run faster YOU CAN TOO
7:20
Powerful techniques ELITE runners use to run faster YOU CAN TOO
21-11-2021, 20:29 46 470 James Dunne
Knee Pain when You Run...? WATCH THIS
5:29
Knee Pain when You Run...? WATCH THIS
11-11-2021, 18:38 30 918 James Dunne
The awkward truth about LOW HEART RATE RUNNING MAFFETONE TRAINING
8:46
The awkward truth about LOW HEART RATE RUNNING MAFFETONE TRAINING
4-05-2021, 14:14 109 887 James Dunne
The Secret to Running with a LOW HEART RATE Not What You Think!
6:45
The Secret to Running with a LOW HEART RATE Not What You Think!
27-04-2021, 12:18 88 055 James Dunne
5 Running Exercises to Keep You Injury Free NO EQUIPMENT
12:10
5 Running Exercises to Keep You Injury Free NO EQUIPMENT
20-04-2021, 16:08 136 601 James Dunne
The Big Problem with Running Slow to Run Faster MAFFETONE METHOD
13:25
The Big Problem with Running Slow to Run Faster MAFFETONE METHOD
13-04-2021, 09:21 34 330 James Dunne
Training to run a sub 3-hour marathon FROM OVERWEIGHT
17:18
Training to run a sub 3-hour marathon FROM OVERWEIGHT
7-04-2021, 13:11 109 388 James Dunne
Sub 3 hour marathon at 100kg 220lbs?
4:44
Sub 3 hour marathon at 100kg 220lbs?
31-03-2021, 11:39 107 158 James Dunne
Do Real Runners Take Walk Breaks?
3:9
Do Real Runners Take Walk Breaks?
13-01-2021, 10:42 100 572 James Dunne
Worst Things to do BEFORE You Run DONT MAKE THESE MISTAKES
4:22
Worst Things to do BEFORE You Run DONT MAKE THESE MISTAKES
2-01-2021, 15:26 102 995 James Dunne
Kenenisa Bekeles RUNNING FORM - 3 Simple Ways for YOU to Run Faster
3:10
Kenenisa Bekeles RUNNING FORM - 3 Simple Ways for YOU to Run Faster
26-12-2020, 14:21 129 186 James Dunne
How to run longer without getting tired THE EASY WAY
3:44
How to run longer without getting tired THE EASY WAY
20-12-2020, 11:03 56 700 James Dunne
How to Run a Faster 5K 4 WORKOUTS YOU MUST DO
4:21
How to Run a Faster 5K 4 WORKOUTS YOU MUST DO
13-12-2020, 14:20 119 372 James Dunne
Running without a warm up... HOW YOUR BODY REACTS
4:11
Running without a warm up... HOW YOUR BODY REACTS
9-12-2020, 11:01 50 109 James Dunne
Watch this BEFORE your next long run FOR BETTER ENDURANCE
3:47
Watch this BEFORE your next long run FOR BETTER ENDURANCE
7-12-2020, 11:47 55 951 James Dunne
How to Calculate Your Perfect Running Pace THE EASY WAY
7:13
How to Calculate Your Perfect Running Pace THE EASY WAY
4-12-2020, 12:01 129 526 James Dunne
Why runners NEED TO STOP doing this type of plank exercise
5:30
Why runners NEED TO STOP doing this type of plank exercise
2-12-2020, 12:02 84 250 James Dunne
Stepping up to a NEW Race Distance SPEED vs MILEAGE
4:41
Stepping up to a NEW Race Distance SPEED vs MILEAGE
30-11-2020, 12:15 85 723 James Dunne
10 Minute Glute amp Core Workout for Runners FOLLOW ALONG
11:29
10 Minute Glute amp Core Workout for Runners FOLLOW ALONG
28-11-2020, 12:15 138 883 James Dunne
Complete Training Plan for Your FIRST Marathon STEP-BY-STEP
12:40
Complete Training Plan for Your FIRST Marathon STEP-BY-STEP
26-11-2020, 12:15 46 988 James Dunne
Perfect workout for busy runners LIKE YOU
4:32
Perfect workout for busy runners LIKE YOU
22-11-2020, 12:15 137 042 James Dunne
The Only 3 Exercises You NEED to Run Pain Free
5:18
The Only 3 Exercises You NEED to Run Pain Free
18-11-2020, 12:15 35 076 James Dunne
RUNNING WITH RUNNER39S KNEE A few things you NEED to know about knee pain
5:18
RUNNING WITH RUNNER39S KNEE A few things you NEED to know about knee pain
14-11-2020, 12:15 91 087 James Dunne
RUNNER39S KNEE Avoid these HUGE mistakes for a FAST recovery
3:2
RUNNER39S KNEE Avoid these HUGE mistakes for a FAST recovery
6-11-2020, 12:15 66 081 James Dunne
Running with Asthma? WATCH THIS FIRST...
4:18
Running with Asthma? WATCH THIS FIRST...
3-11-2020, 07:15 69 616 James Dunne
The Easiest Way to START RUNNING if Youre Overweight
3:39
The Easiest Way to START RUNNING if Youre Overweight
1-11-2020, 07:51 138 457 James Dunne
Stage 1 Mobility amp Balance - Transform Your Running - Free Strength amp Conditioning for Runners
56:2
Stage 1 Mobility amp Balance - Transform Your Running - Free Strength amp Conditioning for Runners
1-08-2020, 10:35 55 008 James Dunne
Strength Training for Runners - Free 30 Day Challenge - WHAT YOU NEED TO KNOW
22:16
Strength Training for Runners - Free 30 Day Challenge - WHAT YOU NEED TO KNOW
30-07-2020, 17:32 46 602 James Dunne
Why and HOW you should stop your feet CROSSING OVER when you run - RUNNING TECHNIQUE
6:29
Why and HOW you should stop your feet CROSSING OVER when you run - RUNNING TECHNIQUE
27-07-2020, 19:25 66 712 James Dunne
Heavy Runner Problems - 5 Tips for BIGGER Runners
26:44
Heavy Runner Problems - 5 Tips for BIGGER Runners
25-07-2020, 14:43 136 305 James Dunne
Perfect Running Posture in 4 Minutes - Proper Running Technique
4:5
Perfect Running Posture in 4 Minutes - Proper Running Technique
22-07-2020, 18:38 32 714 James Dunne
3 Hip Mobility Exercises that will TRANSFORM Your Running
8:24
3 Hip Mobility Exercises that will TRANSFORM Your Running
20-07-2020, 17:43 60 634 James Dunne
12 Minute Strength Workout for Runners INJURY PREVENTION
12:46
12 Minute Strength Workout for Runners INJURY PREVENTION
19-07-2020, 07:15 56 608 James Dunne
5 Simple Ways to Make Running Feel Easier RUNNING FOR BEGINNERS
14:8
5 Simple Ways to Make Running Feel Easier RUNNING FOR BEGINNERS
17-07-2020, 07:15 62 443 James Dunne
Knee pain after running? WATCH THIS...
10:39
Knee pain after running? WATCH THIS...
15-07-2020, 07:16 74 027 James Dunne
5 Minute Warm Up You NEED before EVERY RUN to Prevent Running Injuries
6:2
5 Minute Warm Up You NEED before EVERY RUN to Prevent Running Injuries
13-07-2020, 07:15 107 860 James Dunne
Never stretch your HAMSTRINGS like this... DO THIS INSTEAD
7:53
Never stretch your HAMSTRINGS like this... DO THIS INSTEAD
10-07-2020, 07:15 101 096 James Dunne
These HAMSTRING exercises look EASY MOST RUNNERS FAIL
8:35
These HAMSTRING exercises look EASY MOST RUNNERS FAIL
8-07-2020, 07:15 85 203 James Dunne
Are your GLUTES even working when you run? HOW TO FIND OUT
9:12
Are your GLUTES even working when you run? HOW TO FIND OUT
6-07-2020, 07:15 56 984 James Dunne
Dont overthink your running technique TRY THIS INSTEAD
3:57
Dont overthink your running technique TRY THIS INSTEAD
3-07-2020, 07:15 88 517 James Dunne
Runners with WEAK GLUTES really NEED to know this...
7:8
Runners with WEAK GLUTES really NEED to know this...
1-07-2020, 07:15 143 386 James Dunne
Elite runners use this simple technique to run faster YOU CAN TOO
5:22
Elite runners use this simple technique to run faster YOU CAN TOO
29-06-2020, 07:15 148 689 James Dunne
This will TRANSFORM your next long run EASY RUNNING FORM
5:37
This will TRANSFORM your next long run EASY RUNNING FORM
26-06-2020, 07:15 138 440 James Dunne
The Only 3 Exercises You NEED to Run Faster
5:50
The Only 3 Exercises You NEED to Run Faster
24-06-2020, 07:15 58 411 James Dunne
5 minute CALF STRENGTH TEST for runners - Find YOUR weak links...
4:35
5 minute CALF STRENGTH TEST for runners - Find YOUR weak links...
22-06-2020, 07:15 116 754 James Dunne
From 5k to Your First Half Marathon Free Training Plan
29:3
From 5k to Your First Half Marathon Free Training Plan
21-06-2020, 19:08 74 701 James Dunne
When your RUNNING CADENCE is too HIGH and is making you SLOW
5:
When your RUNNING CADENCE is too HIGH and is making you SLOW
19-06-2020, 07:15 30 732 James Dunne
Running Technique - How much should you change your NATURAL form?
12:10
Running Technique - How much should you change your NATURAL form?
17-06-2020, 18:57 102 576 James Dunne
Plantar Fasciitis - 7 Steps for Your Successful Return to Running
35:1
Plantar Fasciitis - 7 Steps for Your Successful Return to Running
17-06-2020, 08:28 123 314 James Dunne
Running Footstrike - Breaking your injury cycle
5:10
Running Footstrike - Breaking your injury cycle
15-06-2020, 07:15 59 059 James Dunne
Tight Hip Flexors? TEST FOR THE REAL CAUSE
3:13
Tight Hip Flexors? TEST FOR THE REAL CAUSE
13-06-2020, 07:15 37 625 James Dunne
Running GLUTE EXERCISES from BASIC to ADVANCED step-by-step
6:59
Running GLUTE EXERCISES from BASIC to ADVANCED step-by-step
11-06-2020, 07:15 83 445 James Dunne
Unlock the hidden POWER in your hips to RUN FASTER
6:16
Unlock the hidden POWER in your hips to RUN FASTER
9-06-2020, 07:49 93 437 James Dunne
This is why your ARM SWING looks so WEIRD... Proper Running Technique
6:52
This is why your ARM SWING looks so WEIRD... Proper Running Technique
7-06-2020, 07:15 146 295 James Dunne
This will strengthen EVERY part of your ANKLES...
7:10
This will strengthen EVERY part of your ANKLES...
5-06-2020, 07:02 30 901 James Dunne
This is exactly why the 180 running cadence rule DOES NOT WORK...
6:16
This is exactly why the 180 running cadence rule DOES NOT WORK...
3-06-2020, 07:03 134 362 James Dunne
5 Minute Cool Down You NEED after EVERY RUN to Prevent Running Injuries
10:48
5 Minute Cool Down You NEED after EVERY RUN to Prevent Running Injuries
1-06-2020, 07:15 149 032 James Dunne
If your Achilles tendonitis isn39t healing... WATCH THIS NOW
5:11
If your Achilles tendonitis isn39t healing... WATCH THIS NOW
31-05-2020, 07:15 131 122 James Dunne
830mile running technique in slow-motion WORK IN PROGRESS
19:12
830mile running technique in slow-motion WORK IN PROGRESS
29-05-2020, 09:05 92 477 James Dunne
Fix Your Plantar Fasciitis FAST with These Simple Exercises
11:21
Fix Your Plantar Fasciitis FAST with These Simple Exercises
28-05-2020, 07:15 118 950 James Dunne
Five SIMPLE Ways to Run Faster - Running Techniques for Speed
7:52
Five SIMPLE Ways to Run Faster - Running Techniques for Speed
26-05-2020, 07:15 67 625 James Dunne
Tight Calves amp Stiff Ankles? Do THIS before your NEXT RUN...
4:8
Tight Calves amp Stiff Ankles? Do THIS before your NEXT RUN...
24-05-2020, 07:15 101 196 James Dunne
Stop doing THESE exercises to beat RUNNERS KNEE faster
4:29
Stop doing THESE exercises to beat RUNNERS KNEE faster
22-05-2020, 07:18 130 929 James Dunne
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