James Dunne James Dunne
Glute Stretch
1:21
Glute Stretch
19-01-2013, 18:37 76 658 James Dunne
Front Foot Elevated Split Squat
1:11
Front Foot Elevated Split Squat
19-01-2013, 18:36 43 293 James Dunne
Adductor Frog Stretch
1:8
Adductor Frog Stretch
19-01-2013, 18:34 78 871 James Dunne
90 Degree Hamstring Bridge
1:5
90 Degree Hamstring Bridge
19-01-2013, 18:33 88 373 James Dunne
30 Degree Hamstring Bridge
1:9
30 Degree Hamstring Bridge
19-01-2013, 18:32 136 890 James Dunne
25cm Wedge Step Up
1:
25cm Wedge Step Up
19-01-2013, 18:30 84 057 James Dunne
Glute Exercises For Runners Single Leg Pick-Up
49
Glute Exercises For Runners Single Leg Pick-Up
26-11-2012, 19:45 50 923 James Dunne
Dynamic Calf Warm-Up For Running
1:58
Dynamic Calf Warm-Up For Running
25-11-2012, 09:02 140 817 James Dunne
Kenyan Running Warm-Up - Elite Track Drills
2:19
Kenyan Running Warm-Up - Elite Track Drills
11-07-2012, 16:08 34 311 James Dunne
Knee Alignment amp Control Exercise - Jump amp Land
2:37
Knee Alignment amp Control Exercise - Jump amp Land
27-05-2012, 10:05 46 322 James Dunne
Forefoot Strike Achilles Pain - The Cause
1:7
Forefoot Strike Achilles Pain - The Cause
24-01-2012, 21:22 98 712 James Dunne
Tamsin Lewis - Core and Glutes Session
1:49
Tamsin Lewis - Core and Glutes Session
4-01-2012, 21:06 108 131 James Dunne
Single Leg Bridge
22
Single Leg Bridge
23-12-2011, 11:16 107 859 James Dunne
Matt Molloy - Triathlete - Lateral Strength Drills
31
Matt Molloy - Triathlete - Lateral Strength Drills
22-12-2011, 13:49 54 935 James Dunne
Ankle Mobility Exercises
36
Ankle Mobility Exercises
24-11-2011, 22:12 66 149 James Dunne
Hip Flexor Stretch
1:37
Hip Flexor Stretch
8-11-2011, 18:11 40 096 James Dunne
Heel Striking in Newtons
23
Heel Striking in Newtons
8-11-2011, 18:09 96 944 James Dunne
Improving Richard39s Running Technique
1:3
Improving Richard39s Running Technique
30-09-2011, 14:29 133 426 James Dunne
Lateral and Rotational Functional Exercises
2:27
Lateral and Rotational Functional Exercises
29-06-2011, 16:42 148 436 James Dunne
Hamstring Warm-Up Drill for Running amp Sprinting
20
Hamstring Warm-Up Drill for Running amp Sprinting
9-05-2011, 17:43 129 274 James Dunne
Single Leg Rotational Squat
25
Single Leg Rotational Squat
21-04-2011, 23:06 138 483 James Dunne
Hamstring Strength Exercises for Runners
1:51
Hamstring Strength Exercises for Runners
23-11-2010, 07:39 48 955 James Dunne
Single Leg Squats to Strengthen the Glutes
2:20
Single Leg Squats to Strengthen the Glutes
21-11-2010, 10:27 41 305 James Dunne
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