Новое видео сегодня

Hamstring Stretch - Best Technique for Runners
1:52
Hamstring Stretch - Best Technique for Runners
24-02-2014, 09:58 146 816 James Dunne
Cross-Over Running Gait Pattern
51
Cross-Over Running Gait Pattern
15-12-2013, 21:31 83 122 James Dunne
Priscah Jeptoo - Running Technique Analysis
16:45
Priscah Jeptoo - Running Technique Analysis
24-11-2013, 00:37 143 015 James Dunne
A Day in the Life of Mark Sisson
6:36
A Day in the Life of Mark Sisson
21-11-2013, 00:22 87 307 Mark's Daily Apple
How-To Standup Workstation with Mark Sisson
7:33
How-To Standup Workstation with Mark Sisson
11-09-2013, 07:19 96 111 Mark's Daily Apple
Slacklining Basics with Mark Sisson
5:31
Slacklining Basics with Mark Sisson
21-08-2013, 03:33 82 436 Mark's Daily Apple
Running Technique Coaching - Kinetic Revolution
1:11
Running Technique Coaching - Kinetic Revolution
4-07-2013, 07:23 136 504 James Dunne
Band-Resisted Rotational Control for Runners
1:43
Band-Resisted Rotational Control for Runners
1-07-2013, 19:57 142 021 James Dunne
Athletes Helping Athletes 2013  Change A Life Today
2:11
Athletes Helping Athletes 2013 Change A Life Today
3-06-2013, 23:11 91 740 Road Runner Sports
I LOVE RUNNING 7 недель к мечте
7:24
I LOVE RUNNING 7 недель к мечте
20-05-2013, 04:12 77 711 I Love Supersport
I LOVE RUNNING Riga 3
38
I LOVE RUNNING Riga 3
20-03-2013, 10:19 41 038 I Love Supersport
Single Leg Rotational Control Exercise
1:5
Single Leg Rotational Control Exercise
19-03-2013, 18:21 106 957 James Dunne
I LOVE RUNNING Riga 2
40
I LOVE RUNNING Riga 2
19-03-2013, 08:05 113 899 I Love Supersport
I LOVE RUNNING Рига 4
35
I LOVE RUNNING Рига 4
18-03-2013, 14:19 97 743 I Love Supersport
I LOVE RUNNING Riga 1
36
I LOVE RUNNING Riga 1
18-03-2013, 13:56 113 458 I Love Supersport
Glute Medius Isometric Hold Exericse
1:25
Glute Medius Isometric Hold Exericse
13-03-2013, 16:33 75 213 James Dunne
Modified Glute Bridge
1:
Modified Glute Bridge
19-01-2013, 18:52 142 768 James Dunne
Weight Bearing Resisted Glute Pull Out
1:23
Weight Bearing Resisted Glute Pull Out
19-01-2013, 18:47 123 947 James Dunne
Hip Flexor Stretch for Rectus Femoris Muscle
1:26
Hip Flexor Stretch for Rectus Femoris Muscle
19-01-2013, 18:45 75 296 James Dunne
Single Leg Arabesque
1:5
Single Leg Arabesque
19-01-2013, 18:44 44 267 James Dunne
Psoas and Glute Med Exercise
1:11
Psoas and Glute Med Exercise
19-01-2013, 18:44 148 398 James Dunne
Prone Band Pull Out
1:8
Prone Band Pull Out
19-01-2013, 18:42 144 257 James Dunne
Hip Thrust
54
Hip Thrust
19-01-2013, 18:39 66 000 James Dunne
Hamstring Stretch
1:9
Hamstring Stretch
19-01-2013, 18:38 92 234 James Dunne
Glute Stretch
1:21
Glute Stretch
19-01-2013, 18:37 76 634 James Dunne
Front Foot Elevated Split Squat
1:11
Front Foot Elevated Split Squat
19-01-2013, 18:36 43 253 James Dunne
Adductor Frog Stretch
1:8
Adductor Frog Stretch
19-01-2013, 18:34 78 839 James Dunne
90 Degree Hamstring Bridge
1:5
90 Degree Hamstring Bridge
19-01-2013, 18:33 88 340 James Dunne
30 Degree Hamstring Bridge
1:9
30 Degree Hamstring Bridge
19-01-2013, 18:32 136 853 James Dunne
25cm Wedge Step Up
1:
25cm Wedge Step Up
19-01-2013, 18:30 84 027 James Dunne
Glute Exercises For Runners Single Leg Pick-Up
49
Glute Exercises For Runners Single Leg Pick-Up
26-11-2012, 19:45 50 884 James Dunne
Dynamic Calf Warm-Up For Running
1:58
Dynamic Calf Warm-Up For Running
25-11-2012, 09:02 140 778 James Dunne
Школа Iloverunning первый выпуск
2:27
Школа Iloverunning первый выпуск
7-11-2012, 16:23 122 168 I Love Supersport
Catch Up With Patrick Ivison - Former AHA Recipient
3:21
Catch Up With Patrick Ivison - Former AHA Recipient
11-09-2012, 15:56 54 043 Road Runner Sports
Kenyan Running Warm-Up - Elite Track Drills
2:19
Kenyan Running Warm-Up - Elite Track Drills
11-07-2012, 16:08 34 273 James Dunne
Behind the AHA Cover Shoot
2:29
Behind the AHA Cover Shoot
4-06-2012, 20:15 54 264 Road Runner Sports
Knee Alignment amp Control Exercise - Jump amp Land
2:37
Knee Alignment amp Control Exercise - Jump amp Land
27-05-2012, 10:05 46 295 James Dunne
Meet Anne Garrett
3:16
Meet Anne Garrett
13-04-2012, 16:52 122 130 Road Runner Sports
Forefoot Strike Achilles Pain - The Cause
1:7
Forefoot Strike Achilles Pain - The Cause
24-01-2012, 21:22 98 677 James Dunne
Tamsin Lewis - Core and Glutes Session
1:49
Tamsin Lewis - Core and Glutes Session
4-01-2012, 21:06 108 098 James Dunne
Single Leg Bridge
22
Single Leg Bridge
23-12-2011, 11:16 107 821 James Dunne
Matt Molloy - Triathlete - Lateral Strength Drills
31
Matt Molloy - Triathlete - Lateral Strength Drills
22-12-2011, 13:49 54 898 James Dunne
Ankle Mobility Exercises
36
Ankle Mobility Exercises
24-11-2011, 22:12 66 119 James Dunne
Hip Flexor Stretch
1:37
Hip Flexor Stretch
8-11-2011, 18:11 40 055 James Dunne
Heel Striking in Newtons
23
Heel Striking in Newtons
8-11-2011, 18:09 96 907 James Dunne
Improving Richard39s Running Technique
1:3
Improving Richard39s Running Technique
30-09-2011, 14:29 133 391 James Dunne
Lateral and Rotational Functional Exercises
2:27
Lateral and Rotational Functional Exercises
29-06-2011, 16:42 148 402 James Dunne
Hamstring Warm-Up Drill for Running amp Sprinting
20
Hamstring Warm-Up Drill for Running amp Sprinting
9-05-2011, 17:43 129 233 James Dunne
Single Leg Rotational Squat
25
Single Leg Rotational Squat
21-04-2011, 23:06 138 446 James Dunne
Hamstring Strength Exercises for Runners
1:51
Hamstring Strength Exercises for Runners
23-11-2010, 07:39 48 915 James Dunne
Single Leg Squats to Strengthen the Glutes
2:20
Single Leg Squats to Strengthen the Glutes
21-11-2010, 10:27 41 264 James Dunne
Squat Progression - Primal Blueprint Fitness
5:39
Squat Progression - Primal Blueprint Fitness
2-08-2010, 23:47 144 792 Mark's Daily Apple
Plank Progression - Primal Blueprint Fitness
5:29
Plank Progression - Primal Blueprint Fitness
2-08-2010, 20:10 62 982 Mark's Daily Apple
Pullup Progression - Primal Blueprint Fitness
4:15
Pullup Progression - Primal Blueprint Fitness
2-08-2010, 18:03 78 184 Mark's Daily Apple
Pushup Progression - Primal Blueprint Fitness
4:3
Pushup Progression - Primal Blueprint Fitness
30-07-2010, 23:17 139 783 Mark's Daily Apple

Бег - это жизнь!

Бег - это прекрасная форма физической активности, давно известная человечеству. Он помогает не только поддерживать физическую форму, но и улучшить психическое здоровье. Бег способен снизить риск развития многих заболеваний, таких как диабет, сердечно-сосудистые заболевания и даже некоторые виды рака. Бег способствует укреплению костей и мышц, улучшает работу легких и сердца. Кроме того, он способен улучшить настроение и помочь в борьбе с депрессией и тревогой. Бег является также отличным способом расслабиться и убрать стресс. Однако, при беге необходимо соблюдать меру, чтобы не нанести вред здоровью. Новичкам рекомендуется начинать с медленного темпа и постепенно увеличивать интенсивность тренировок. Также необходимо правильно подбирать обувь и одежду для бега, чтобы избежать травм. Таким образом, бег - это прекрасный способ поддерживать здоровье и улучшать настроение. Главное, соблюдать меру и наслаждаться процессом бега.

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