Новое видео сегодня

Welcome To The Run Experience
1:
Welcome To The Run Experience
20-04-2014, 00:41 106 191 The Run Experience
Welcome To The Run Experience
48
Welcome To The Run Experience
19-04-2014, 23:04 70 326 The Run Experience
Early Stage Upper Glute Max Retraining Exercise
3:18
Early Stage Upper Glute Max Retraining Exercise
17-03-2014, 17:55 106 449 James Dunne
Run Easier With Better Arm Swing  3 Key Exercises
3:15
Run Easier With Better Arm Swing 3 Key Exercises
14-03-2014, 22:32 76 956 The Run Experience
Dynamic Balance Training for Runners amp Triathletes
2:5
Dynamic Balance Training for Runners amp Triathletes
5-03-2014, 09:42 102 127 James Dunne
Glute Medius Exercise for Runners - Isometric Hold
2:6
Glute Medius Exercise for Runners - Isometric Hold
3-03-2014, 11:43 111 221 James Dunne
Hamstring Stretch - Best Technique for Runners
1:52
Hamstring Stretch - Best Technique for Runners
24-02-2014, 09:58 146 822 James Dunne
Cross-Over Running Gait Pattern
51
Cross-Over Running Gait Pattern
15-12-2013, 21:31 83 132 James Dunne
Priscah Jeptoo - Running Technique Analysis
16:45
Priscah Jeptoo - Running Technique Analysis
24-11-2013, 00:37 143 026 James Dunne
A Day in the Life of Mark Sisson
6:36
A Day in the Life of Mark Sisson
21-11-2013, 00:22 87 319 Mark's Daily Apple
How-To Standup Workstation with Mark Sisson
7:33
How-To Standup Workstation with Mark Sisson
11-09-2013, 07:19 96 123 Mark's Daily Apple
Slacklining Basics with Mark Sisson
5:31
Slacklining Basics with Mark Sisson
21-08-2013, 03:33 82 447 Mark's Daily Apple
Running Technique Coaching - Kinetic Revolution
1:11
Running Technique Coaching - Kinetic Revolution
4-07-2013, 07:23 136 514 James Dunne
Band-Resisted Rotational Control for Runners
1:43
Band-Resisted Rotational Control for Runners
1-07-2013, 19:57 142 033 James Dunne
Athletes Helping Athletes 2013  Change A Life Today
2:11
Athletes Helping Athletes 2013 Change A Life Today
3-06-2013, 23:11 91 749 Road Runner Sports
I LOVE RUNNING 7 недель к мечте
7:24
I LOVE RUNNING 7 недель к мечте
20-05-2013, 04:12 77 721 I Love Supersport
I LOVE RUNNING Riga 3
38
I LOVE RUNNING Riga 3
20-03-2013, 10:19 41 050 I Love Supersport
Single Leg Rotational Control Exercise
1:5
Single Leg Rotational Control Exercise
19-03-2013, 18:21 106 969 James Dunne
I LOVE RUNNING Riga 2
40
I LOVE RUNNING Riga 2
19-03-2013, 08:05 113 908 I Love Supersport
I LOVE RUNNING Рига 4
35
I LOVE RUNNING Рига 4
18-03-2013, 14:19 97 750 I Love Supersport
I LOVE RUNNING Riga 1
36
I LOVE RUNNING Riga 1
18-03-2013, 13:56 113 465 I Love Supersport
Glute Medius Isometric Hold Exericse
1:25
Glute Medius Isometric Hold Exericse
13-03-2013, 16:33 75 221 James Dunne
Modified Glute Bridge
1:
Modified Glute Bridge
19-01-2013, 18:52 142 778 James Dunne
Weight Bearing Resisted Glute Pull Out
1:23
Weight Bearing Resisted Glute Pull Out
19-01-2013, 18:47 123 962 James Dunne
Hip Flexor Stretch for Rectus Femoris Muscle
1:26
Hip Flexor Stretch for Rectus Femoris Muscle
19-01-2013, 18:45 75 305 James Dunne
Single Leg Arabesque
1:5
Single Leg Arabesque
19-01-2013, 18:44 44 274 James Dunne
Psoas and Glute Med Exercise
1:11
Psoas and Glute Med Exercise
19-01-2013, 18:44 148 406 James Dunne
Prone Band Pull Out
1:8
Prone Band Pull Out
19-01-2013, 18:42 144 263 James Dunne
Hip Thrust
54
Hip Thrust
19-01-2013, 18:39 66 009 James Dunne
Hamstring Stretch
1:9
Hamstring Stretch
19-01-2013, 18:38 92 240 James Dunne
Glute Stretch
1:21
Glute Stretch
19-01-2013, 18:37 76 640 James Dunne
Front Foot Elevated Split Squat
1:11
Front Foot Elevated Split Squat
19-01-2013, 18:36 43 264 James Dunne
Adductor Frog Stretch
1:8
Adductor Frog Stretch
19-01-2013, 18:34 78 847 James Dunne
90 Degree Hamstring Bridge
1:5
90 Degree Hamstring Bridge
19-01-2013, 18:33 88 344 James Dunne
30 Degree Hamstring Bridge
1:9
30 Degree Hamstring Bridge
19-01-2013, 18:32 136 860 James Dunne
25cm Wedge Step Up
1:
25cm Wedge Step Up
19-01-2013, 18:30 84 037 James Dunne
Glute Exercises For Runners Single Leg Pick-Up
49
Glute Exercises For Runners Single Leg Pick-Up
26-11-2012, 19:45 50 898 James Dunne
Dynamic Calf Warm-Up For Running
1:58
Dynamic Calf Warm-Up For Running
25-11-2012, 09:02 140 788 James Dunne
Школа Iloverunning первый выпуск
2:27
Школа Iloverunning первый выпуск
7-11-2012, 16:23 122 173 I Love Supersport
Catch Up With Patrick Ivison - Former AHA Recipient
3:21
Catch Up With Patrick Ivison - Former AHA Recipient
11-09-2012, 15:56 54 056 Road Runner Sports
Kenyan Running Warm-Up - Elite Track Drills
2:19
Kenyan Running Warm-Up - Elite Track Drills
11-07-2012, 16:08 34 281 James Dunne
Behind the AHA Cover Shoot
2:29
Behind the AHA Cover Shoot
4-06-2012, 20:15 54 278 Road Runner Sports
Knee Alignment amp Control Exercise - Jump amp Land
2:37
Knee Alignment amp Control Exercise - Jump amp Land
27-05-2012, 10:05 46 300 James Dunne
Meet Anne Garrett
3:16
Meet Anne Garrett
13-04-2012, 16:52 122 145 Road Runner Sports
Forefoot Strike Achilles Pain - The Cause
1:7
Forefoot Strike Achilles Pain - The Cause
24-01-2012, 21:22 98 687 James Dunne
Tamsin Lewis - Core and Glutes Session
1:49
Tamsin Lewis - Core and Glutes Session
4-01-2012, 21:06 108 105 James Dunne
Single Leg Bridge
22
Single Leg Bridge
23-12-2011, 11:16 107 830 James Dunne
Matt Molloy - Triathlete - Lateral Strength Drills
31
Matt Molloy - Triathlete - Lateral Strength Drills
22-12-2011, 13:49 54 907 James Dunne
Ankle Mobility Exercises
36
Ankle Mobility Exercises
24-11-2011, 22:12 66 125 James Dunne
Hip Flexor Stretch
1:37
Hip Flexor Stretch
8-11-2011, 18:11 40 063 James Dunne
Heel Striking in Newtons
23
Heel Striking in Newtons
8-11-2011, 18:09 96 921 James Dunne
Improving Richard39s Running Technique
1:3
Improving Richard39s Running Technique
30-09-2011, 14:29 133 401 James Dunne
Lateral and Rotational Functional Exercises
2:27
Lateral and Rotational Functional Exercises
29-06-2011, 16:42 148 414 James Dunne
Hamstring Warm-Up Drill for Running amp Sprinting
20
Hamstring Warm-Up Drill for Running amp Sprinting
9-05-2011, 17:43 129 247 James Dunne

Бег - это жизнь!

Бег - это прекрасная форма физической активности, давно известная человечеству. Он помогает не только поддерживать физическую форму, но и улучшить психическое здоровье. Бег способен снизить риск развития многих заболеваний, таких как диабет, сердечно-сосудистые заболевания и даже некоторые виды рака. Бег способствует укреплению костей и мышц, улучшает работу легких и сердца. Кроме того, он способен улучшить настроение и помочь в борьбе с депрессией и тревогой. Бег является также отличным способом расслабиться и убрать стресс. Однако, при беге необходимо соблюдать меру, чтобы не нанести вред здоровью. Новичкам рекомендуется начинать с медленного темпа и постепенно увеличивать интенсивность тренировок. Также необходимо правильно подбирать обувь и одежду для бега, чтобы избежать травм. Таким образом, бег - это прекрасный способ поддерживать здоровье и улучшать настроение. Главное, соблюдать меру и наслаждаться процессом бега.

Krosale-Sport.ru - Бег это жизнь!
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